Remembering a conversation, learning something unfamiliar, finding your way through a new place. These abilities help us remain connected to others and participate in the world. When we think about protecting brain health, we are also thinking about the relationships, independence, and experiences we want to preserve.
Mindful meditation is now at the leading edge of scientifically supported medical interventions. The research is quite clear: Mindful Meditation is a powerful means to greatly improve mental and physical well-being. In fact, Mindfulness practices are now integral components of several university programs, from medical schools to the classrooms of future lawyers and engineers.
