- Jun 21, 2018
- 2 min
Cardiovascular Exercise is Critical!
I keep telling patients that cardiovascular exercise is essential for effective injury repair. Individuals who do not exercise, who work in polluted environm cycling, running, and swimming) is the fastest way to increase the strength and function of your cardiovascular system. The problem is, most people never work their cardiovascular system hard enough to actually experience these changes. You must work within your aerobic zone to achieve these benefits. By increasing the