Kinetic Health

The big toe plays a critical role in both shock absorption and propulsion.

Updated 05/03/2020

Updated 04/28/2020

Updated 04/27/2020

Updated 04/26/2020

Updated 04/23/2020

Updated 04/12/2020

Updated 04/12/2020

The most common question that patients ask me is, “What is that cracking or popping sound I hear when you adjust my back, and are you sure i

Are you a musician? Have you ever thought of yourself as an upper body athlete? Musicians use their muscles with an intensity that is comparable to athletes ...

Have we ever found ourselves in a more exciting time for mental health awareness than today? Armed with current research, better education, social media (yes...

Time is chasing after all of us, and with that, comes signs of aging like fine lines, wrinkles, and rougher, less elastic skin. Our face is how we say ‘hello...

Recently one my patients asked me, “What exactly is the function of the Plantar Fascia” and “What does fascia do in general”? I thought this would make a goo...

One of the scariest thoughts (for most of us) is the idea of losing our independence due to cognitive decline. Yet, research is showing that many of us could...

I keep telling patients that cardiovascular exercise is essential for effective injury repair. Individuals who do not exercise, who work in polluted environm
cycling, running, and
swimming) is the fastest way
to increase the strength and function of your cardiovascular
system. The problem is, most
people never work their
 cardiovascular system hard enough to actually experience these changes. You must work within your aerobic zone to achieve these benefits. By increasing the

Over the weekend I attended a Re-certification Emergency First Aid course (CPR, AED etc). It was a great course, one that re-emphasizes my belief that every...