#BrianAbelson

Ankle Sprains: Sidestepping the Path to Chronic Pain

Updated 04/27/2020

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The Cardio Connection: Embracing the Essentials for a Healthy Life

Cardiovascular exercise is key for its anti-inflammatory effects, aiding injury repair. Sedentary lifestyles, pollution, and smoking can...

Beyond the Pain: A Comprehensive Guide to Iliotibial Band Syndrome

Updated 04/12/2020

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The Amazing Plantar Fascia

Just the other day, a patient of mine asked: "Could you explain the role of the Plantar Fascia and elaborate on the general function of...

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Harnessing Neuroplasticity: Your Dynamic Defense Against Dementia

One of the most common forms of dementia is Alzheimer’s Disease.

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