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Dr. Brian Abelson
- Apr 27, 2020
- 7 min
Ankle Sprains - What You Need to Know!
Updated 04/27/2020
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Dr. Brian Abelson DC.
- Apr 12, 2020
- 6 min
Iliotibial Band Syndrome: Anatomy, Treatment & Exercise
Updated 04/12/2020
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Dr. Brian Abelson DC.
- Nov 5, 2018
- 4 min
The Plantar Fascia – What Does it Do?
Recently one my patients asked me, “What exactly is the function of the Plantar Fascia” and “What does fascia do in general”? I thought this would make a good blog post. The first part of question is a little easier to explain, but the second questions is a little more complex. So let’s give it a shot. Function of the Plantar Fascia For the first part, basically the Plantar Fascia acts as a shock absorber that supports the arch of the foot. It also acts as a propulsion mechan
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Dr. Brian Abelson DC.
- Jun 21, 2018
- 2 min
Cardiovascular Exercise is Critical!
I keep telling patients that cardiovascular exercise is essential for effective injury repair. Individuals who do not exercise, who work in polluted environments, or who smoke tend to heal at a much slower rate. Aerobic exercise (walking,
cycling, running, and
swimming) is the fastest way
to increase the strength and function of your cardiovascular
system. The problem is, most
people never work their
cardiovascular system hard enough to actually experience these changes.
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