Recently one my patients asked me, “What exactly is the function of the Plantar Fascia” and “What does fascia do in general”? I thought this would make a good blog post. The first part of question is a little easier to explain, but the second questions is a little more complex. So let’s give it a shot. Function of the Plantar Fascia For the first part, basically the Plantar Fascia acts as a shock absorber that supports the arch of the foot. It also acts as a propulsion mechan
I keep telling patients that cardiovascular exercise is essential for effective injury repair. Individuals who do not exercise, who work in polluted environments, or who smoke tend to heal at a much slower rate. Aerobic exercise (walking, cycling, running, and swimming) is the fastest way to increase the strength and function of your cardiovascular system. The problem is, most people never work their cardiovascular system hard enough to actually experience these changes.