If you often spend extended periods in front of a computer or smartphone, you may be familiar with the neck and upper back discomfort that results from prolonged screen time. Inadequate work setups, such as using laptops on kitchen counters, lounging on sofas, or working from bed, can exacerbate these issues, leading to persistent upper back tension, headaches, and neck pain. To combat these issues, I focus on providing actionable exercises and manual therapy techniques to ea
