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MOTION-SPECIFIC RELEASE - THE POWER OF DIVERSITY

WHAT IS MOTION-SPECIFIC RELEASE? Motion Specific Release (MSR) is a “Treatment System”, combining the benefits of various and diverse...

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A Common Inquiry: Ice or Heat for Injuries?

Many individuals often wonder whether they should apply ice or heat to an injury. Although this may appear to be a straightforward...

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Beyond the Baseline: Novel Approaches to Tennis and Golfer's Elbow

Let's dive into the specifics of two common but often misunderstood conditions - Golfer's Elbow and Tennis Elbow. Despite their sporty...

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RESOLVING NECK PAIN CAUSED BY POOR POSTURE

Are you one of those who spend hours glued to your computer or smartphone screen? If the answer is affirmative, you've likely experienced...

The Whiplash Puzzle: Part 5 – Exercise

Exercise plays a pivotal role in the rehabilitation process for Whiplash Associated Disorders (WAD). There is compelling evidence...

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Groin Strains - Diagnosis to Resolution

Hockey and soccer players often experience the painful repercussions of groin strains, however, these injuries are not exclusive to these...

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Beyond the Pain: A Comprehensive Guide to Iliotibial Band Syndrome

Updated 04/12/2020

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The Amazing Plantar Fascia

Just the other day, a patient of mine asked: "Could you explain the role of the Plantar Fascia and elaborate on the general function of...

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ELIMINATING YOUR TENSION HEADACHES

Did you know that tension-type headaches account for a staggering 60% of all headaches? (13) Patients who suffer from these types of...

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