In this article, I invite you to explore Tai Chi through personal reflections, traditional teachings, and modern health research. I also share breathing exercises, short-form lessons, and treasured recordings of my late teacher and friend, Shifu Mon Wong. Sharing his teachings alongside my own makes this journey particularly meaningful.

Mindful meditation is now at the leading edge of scientifically supported medical interventions. The research is quite clear: Mindful Meditation is a powerful means to greatly improve mental and physical well-being. In fact, Mindfulness practices are now integral components of several university programs, from medical schools to the classrooms of future lawyers and engineers.