Remembering a conversation, learning something unfamiliar, finding your way through a new place. These abilities help us remain connected to others and participate in the world. When we think about protecting brain health, we are also thinking about the relationships, independence, and experiences we want to preserve.

The human body's complexity and self-regulating nature often eclipse our most advanced technologies, a fact not always captured in traditional anatomy education. Medical training tends to isolate body parts rather than teaching them as interconnected systems, simplifying for educational ease. However, in over 20 years of treating musculoskeletal issues, I've learned to see the body as a cohesive unit, especially through understanding the myofascial system, the body's kinetic

Just the other day, a patient of mine asked: "Could you explain the role of the Plantar Fascia and elaborate on the general function of fascia?" Considering the depth of this query, I figured it could be an informative blog post topic. Addressing the function of the Plantar Fascia is somewhat straightforward, but delving into the broader role of fascia is slightly more intricate. Nonetheless, let's attempt to shed some light on this subject. The function of the Plantar Fascia

Bunions, also known as Hallus Abducto Valgus, are a prevalent foot issue that impacts the joint situated at the bottom of the big toe, also known as the first metatarsophalangeal joint. The term "bunion" originates from Latin and denotes an enlargement, while "hallux abducto valgus (HAV)" describes the inward bending of the big toe, as shown in the image below.