Kinetic Health

Shoulder pain can make surprisingly ordinary activities difficult. Reaching into a cupboard, putting on a jacket, fastening a seat belt, lifting something overhead, exercising, or simply trying to sleep on your side can suddenly become painful or frustrating.

Finding the right care for a musculoskeletal problem is not just about treating where it hurts. It is about understanding why you are having difficulty, what is limiting you, and what will help you move forward.

Musculoskeletal problems rarely have a single cause, and no single treatment approach is appropriate for every patient. Motion Specific Release (MSR) was developed around a simple principle: drawing from different perspectives gives us more options for understanding and addressing the problems our patients bring to us.

One of the most common forms of dementia is Alzheimer’s Disease.

If you often spend extended periods in front of a computer or smartphone, you may be familiar with the neck and upper back discomfort that results from prolonged screen time. Inadequate work setups, such as using laptops on kitchen counters, lounging on sofas, or working from bed, can exacerbate these issues, leading to persistent upper back tension, headaches, and neck pain. To combat these issues, I focus on providing actionable exercises and manual therapy techniques to ea

Mindful meditation is now at the leading edge of scientifically supported medical interventions. The research is quite clear: Mindful Meditation is a powerful means to greatly improve mental and physical well-being. In fact, Mindfulness practices are now integral components of several university programs, from medical schools to the classrooms of future lawyers and engineers (7; 11; 12). They are also being used by some of the most successful business organizations on our pla

Our Patients often wonder whether they should apply ice or heat to an injury. Although this may appear to be a straightforward question, the response can vary depending on factors such as the injury's nature, the patient's underlying conditions, and other considerations. Let's explore the rationale behind our recommendations. Article Index: Introduction Acute & Chronic Inflammation Using Ice How to Ice! We All Love Heat Moist Heat or Dry Heat Conclusion References Introducti

Are you aware that as much as 85% of the global populace will grapple with lower back pain at some point in their lives. Interestingly, this type of discomfort stands as the second most common reason people consult their doctors. A substantial proportion of this back discomfort is connected to the degenerative alterations that occur in the spinal discs. Most people have some level of disc deterioration, or what is medically referred to as Degenerative Disc Disease (DDD). DDD

Hockey and soccer players often experience the painful repercussions of groin strains, however, these injuries are not exclusive to these sports, they also occur in others like cross country skiing, fencing, handball, and track & field. This is due to the frequent and forceful eccentric contraction of the adductor muscles found on the inner thigh, which these sports necessitate. (1) In the National Hockey League (NHL), groin strains comprise about 10% of all recorded injuries

Updated 05/03/2020

Scientific studies have confirmed that consistent Chiropractic Care significantly aids in the following: Lessening the severity, length, and recurrence of lower back pain episodes. Enhancing the general mobility function for patients grappling with chronic lower back pain. Elevating the overall quality of life for patients. Indeed, Chiropractic Maintenance Care (CMC) is a suggested element in several thoroughly examined clinical practice guidelines. (1; 2) It's indisputable t

Your core is the foundation and source of all your movements, providing a stable base for all arm, leg, and neck motions.

Updated 04/12/2020