Kinetic Health

Let’s face it—everyone wants results as quickly as possible. Patients often ask, “Beyond MSR treatments, mobility, and strengthening exercises, is there anything else that can speed up my recovery?” My answer is yes, and it involves two powerful methods: Traditional Chinese Medicine (TCM) and Fascial Manipulation. Article Index Introduction Self Care Articles - Neck to Foot Conclusion References Introduction - Acupressure & Fascial Manipulation Traditional Chinese Medicine (A

One of the most common forms of dementia is Alzheimer’s Disease.

If you often spend extended periods in front of a computer or smartphone, you may be familiar with the neck and upper back discomfort that results from prolonged screen time. Inadequate work setups, such as using laptops on kitchen counters, lounging on sofas, or working from bed, can exacerbate these issues, leading to persistent upper back tension, headaches, and neck pain. To combat these issues, I focus on providing actionable exercises and manual therapy techniques to ea

Mindful meditation is now at the leading edge of scientifically supported medical interventions. The research is quite clear: Mindful Meditation is a powerful means to greatly improve mental and physical well-being. In fact, Mindfulness practices are now integral components of several university programs, from medical schools to the classrooms of future lawyers and engineers (7; 11; 12). They are also being used by some of the most successful business organizations on our pla

Our Patients often wonder whether they should apply ice or heat to an injury. Although this may appear to be a straightforward question, the response can vary depending on factors such as the injury's nature, the patient's underlying conditions, and other considerations. Let's explore the rationale behind our recommendations. Article Index: Introduction Acute & Chronic Inflammation Using Ice How to Ice! We All Love Heat Moist Heat or Dry Heat Conclusion References Introducti

The plantar fascia and Achilles tendon are more connected than you might think, each playing a pivotal role in your body's biomechanics and power. Tightness in your calf muscles can quickly transfer to these areas, altering your gait and affecting your energy during motion. It's a fascinating chain reaction where tension in the calf muscles immediately impacts the Achilles tendon and, in turn, the plantar fascia. Article Index: The Splendor of Our Plantar Fascia The Connectio

Are you aware that as much as 85% of the global populace will grapple with lower back pain at some point in their lives. Interestingly, this type of discomfort stands as the second most common reason people consult their doctors. A substantial proportion of this back discomfort is connected to the degenerative alterations that occur in the spinal discs. Most people have some level of disc deterioration, or what is medically referred to as Degenerative Disc Disease (DDD). DDD

Hockey and soccer players often experience the painful repercussions of groin strains, however, these injuries are not exclusive to these sports, they also occur in others like cross country skiing, fencing, handball, and track & field. This is due to the frequent and forceful eccentric contraction of the adductor muscles found on the inner thigh, which these sports necessitate. (1) In the National Hockey League (NHL), groin strains comprise about 10% of all recorded injuries

Just the other day, a patient of mine asked: "Could you explain the role of the Plantar Fascia and elaborate on the general function of fascia?" Considering the depth of this query, I figured it could be an informative blog post topic. Addressing the function of the Plantar Fascia is somewhat straightforward, but delving into the broader role of fascia is slightly more intricate. Nonetheless, let's attempt to shed some light on this subject. The function of the Plantar Fascia

Updated 05/03/2020

Scientific studies have confirmed that consistent Chiropractic Care significantly aids in the following: Lessening the severity, length, and recurrence of lower back pain episodes. Enhancing the general mobility function for patients grappling with chronic lower back pain. Elevating the overall quality of life for patients. Indeed, Chiropractic Maintenance Care (CMC) is a suggested element in several thoroughly examined clinical practice guidelines. (1; 2) It's indisputable t

Your core is the foundation and source of all your movements, providing a stable base for all arm, leg, and neck motions.

Updated 04/12/2020