Degenerative Disc Disease - You May Just Have It!

Updated: May 4

Did you know that up to 85% of the population will experience low back pain throughout their lifetime (1). In fact, back pain is the second-leading reason that patients seek out the help of their medical practitioner.

A large percentage of this back pain is associated with the degenerative changes that take place in the spinal discs. The majority of the population has some degree of disc degeneration or Degenerative Disc Disease (DDD). DDD is a type of osteoarthritis of the spine.

Degenerative Disc Disease can occur at any location in the spine but is most common in the neck (cervical region) and the low back (lumbar region).

Healthy discs normally act as shock absorbers. Once the spinal discs start to degenerate there will be an immediate reduction in the discs shock absorption capacity.

This decreased capacity can have several severe consequences, such as:

  1. Facet joint degeneration (osteoarthritis).

  2. Spinal pain, stiffness, and dysfunction.

  3. Bone spur formation.

  4. Degeneration of the vertebral body (end plates), which intern causes increased pressure on the spinal nerve roots (nerves that exit from the spinal cord). This can eventually cause radiating pain down the arms or legs (sciatica type pain).

More About Your Intervertebral Discs

It’s worth taking a minute to understand the important role that your intervertebral discs play in your daily motions and activities.

The intervertebral discs (fibro-cartilaginous cushions) make up to one-quarter of the spinal column's length, and function as the spine's shock absorption system. Intervertebral discs are designed to:

  • Absorb a huge amount of stress.

  • Act as a hinge, permitting increased range of motion and mobility in the spine.

  • Protect the spinal cord and its nerve roots.

The discs lie between, and are attached to, the vertebrae of the backbone. They form part of the front wall of the spinal canal.

The discs are made up of two primary layers:

  • Annulus Fibrosus – This forms the outer edge of the disc and is a strong spherical structure made up of sheets of collagen fibres that are connected to the vertebral end plates (end of the vertebral bodies).

  • Nucleus Pulposus – Which forms the centre of the disc and is a gel-like material that is able to resist great compressive forces.

Since these intervertebral discs DO NOT have a direct blood supply, they are dependent on the end-plates of the vertebral bodies to circulate essential nutrients. Any problems that cause a decrease in the normal exchange of fluids within this area can lead to a host of degenerative conditions.


Disc degeneration: It is very interesting to note that what occurs during normal aging to spinal discs is not that same as degenerative disc disease (DDD). Normal aging and DDD are different biological events!

Let's review some of the major differences between normal aging and DDD in relationship to the intervertebral discs of the lumbar spine.

This recent information comes from RRS education (Dr. Shawn Thistle), Dr. Thistle, the founder of RRS education, teaches seminars covering the latest research on a wide variety of musculoskeletal topics. I highly recommend you attend one of his seminars if you are a practitioner.

The hallmarks of normal aging of the intervertebral discs include:

  • NO decrease in the intervertebral disc height.

  • A decrease in the water content in the vertebral disc, in facet there is considerable dehydration by age 40.

  • Fiber orientation of the disc that becomes irregular, with the formation of fissures.

  • An aging process that occurs from the inside out.

The hallmarks of the degenerative disc disease in the intervertebral discs include:

  • A considerable decrease in the intervertebral disc height, which decreased the disc's ability to absorb shock.

  • Pathological changes in the vertebral endplates. When these endplate changes are observed it is a definitive indication that DDD is present.

  • Changes from the outside in, not from the outside in out as with normal aging.

  • Discs that become very stiff/weakened, and have an impaired load bearing capacity.

  • Fissures and tears occur on the outside of the disc (Annulus Fibrous) moving inward, this enables in growth of nerves and blood vessels. This ingrowth creates generators of pain.

  • Discs that when loaded lose fluid quicker than aging discs, consequently they lose disc height, and have a decreased ability to bear loads.

Note: Cervical Disc Degeneration is common. In the 2015 study (Nakashima et al 2015) 1211 healthy volunteers between the ages of 20 to 70 were examined by MRI for cervical disc degeneration. The results showed that 90% of those examined had bulging discs. What was interesting was that 75% of those in their 20's also had disc bulges. Most people never consider that someone in there 20's could have damage to their vertebral discs.


Many of our patients do not realize that they have non-surgical options for treating Degenerative Disc Disease (DDD).

Though it is true that no one can turn back the clock and completely reverse the degeneration, there is still a considerable amount that can be done.

A combination of manual therapy and exercise can - in the majority of cases improve the patient's quality of life while alleviating the suffering they are experiencing.

There are three primary objectives that we try to address when treating DDD:

  1. Improvement of joint mobility.

  2. Reduction of pain and stiffness.

  3. Inhibition of the progression of further joint damage.

Interestingly, research is showing that (over the long term) a combination of manual therapy and exercise is just as effective as surgery (surgical spinal fusion) at reducing pain and disability for patients who suffer from DDD (2).


There are two aspects of treating DDD with manual therapy that must be addressed to achieve optimal results. The first is addressing joint mobility and the second is tissue quality.

Joint Mobility

Research has shown us that when joints become immobile, due to injury or osteoarthritis, they then become subject to several physiological changes such as:

  1. Decreases in fluid content, which causes a decrease in the joint-fiber distance within the capsule surrounding the joint.

  2. Increased adhesion formation in the synovial folds of the joints. Which can cascade into tissue failure, even with diminished tissue loading. (1, 2)

Fortunately, research has shown that joint mobilization can increase mobility, by breaking adhesions within the joint capsule.


When our myofascial system is in good balance, it distributes force throughout the body, and allows us to store and release energy for normal motion. Think of this system (when functioning correctly) as your spinal columns secondary shock absorption harm reduction system.

The problem is that when it becomes compromised muscle imbalances form, tissues that surround the spinal column start to thicken and the spinal stability it produced is compromised. Fortunately, there are techniques specifically designed to address these myofascial problems.

Just as important as releasing the myofascial system is addressing joint mobility. Manual therapy cannot reverse degeneration, but it can increase mobility, decrease pain, and help improve function.

Here are some examples of procedures that our patients have found beneficial in addressing DDD. Please note: these videos are for demonstration purposes only and should only be performed by a qualified practitioner.

Thoracolumbar Fascial Release - Motion Specific Release: The thoracolumbar fascia (TLF) plays a critical role in both stabilization of the spine and in load transfer from the core. In this video Dr. Brian Abelson DC. demonstrates an extremely effective way of releasing the TFL. MSR videos are for demonstration purposes only. If you have a medical condition, please see your medical practitioner.

The Gluteus Maximus Release - Motion Specific Release (MSR): In this video Dr. Abelson demonstrates how to use Motion Specific Release (MSR) to release restrictions in the Gluteus Maximus muscle. Strong, flexible, engaged gluteal muscles are critical to optimum performance and injury prevention. MSR videos are for demonstration purposes only. If you have a medical condition, please see your medical practitioner.

Lumbar Spine Joint Mobilization - MSR: Our capacity to produce an unlimited variety of movements requires good joint integrity. No joint ever works in isolation. An injury in one joint often results in bio-mechanical compensations occurring in both adjacent and distant joints. Research has shown that spinal mobilization/manipulation is an effective component of an overall treatment strategy for relieving pain (local and radiating pain) in patients who suffer from back pain and sciatica.


Exercise is not optional, if you want to successfully address back pain you must exercise on a daily bases. What is also incredibly important is that exercise programs must be tailored to the needs of the individual . The exercises that work well for one individual, may cause problems in the next. Over all, there are fundamental components that any exercise program must include:

  • Flexibility: to increase joint mobility, reduce pain and stiffness. A great example is the Cat Camel exercise. This is a great spinal mobilization exercise. If you are suffering from back pain avoid intense exercises that involve stretching or bending first thing in the morning. Give your body time to warm up. It takes about an hour for the extra fluid in your spinal discs to be squeezed out through normal motion. Click on the image to view the video.

  • Strengthening: Lack core stability , is often a major issue in Degenerative Disc Disease. Strengthening exercises should only be assigned after the flexibility exercises have restored some movement to the spine. Strengthening exercises are critical if one is to obtain long-term, sustainable progress. The Front Plank is an example of a great core exercise. In this video, Dr. Abelson shows you how to perform both the Beginner and the Standard plank. Both are great core exercises that work to stabilize the shoulder and strengthen the muscles of your core. Ensure that you only do this exercise within your pain-free zone.

  • Aerobic exercise: helps to reduce pain, encourages a healthy body weight, improves energy production (ATP), and promotes circulatory function. Go for bike ride, get out walking, or get into the swimming pool.

Activities of Daily Living

  • Activities of Daily Living: If you are suffering from back pain due to DDD you need to consider how you are lifting, your sleeping positions, brace your core, and avoid positions that are causing you pain. Take a look this video we put together to help you with these important factors.


Don't become discouraged if you find that you are suffering from degenerative joint disease. The reality is that most people over a certain age have DDD . Fortunately there are specific strategies you can use to decrease your pain, increase mobility and slow the progress of this condition.

If you suffer from Low Back Pain come and see us at Kinetic Health. In the majority of cases we can help!


  1. Lumbar degenerative disk disease., Modic MT, Ross JS. Radiology. 2007 Oct. 245(1):43-61. [Medline].

  2. Operative and nonoperative treatment approaches for lumbar degenerative disc disease have similar long-term clinical outcomes among patients with positive discography., Smith JS, Sidhu G, Bode K, Gendelberg D, Maltenfort M, Ibrahimi D, Shaffrey CI, Vaccaro AR. World Neurosurg. 2014 Nov;82(5):872-8. doi: 10.1016/j.wneu.2013.09.013. Epub 2013 Sep 15.

  3. Fascia research II. Basic science and implications for conventional and complementary health care., Findley T, and Schleip R. (2009). Introduction. In: Huijing PA, Hollander P, Findley TW, and Schleip R, eds. München: Urban and Fischer.

  4. Fascia: The Tensional Network of the Human Body - E-Book: The science and clinical applications in manual and movement therapy., Schleip R, Findley TW, Leon Chaitow L, and Huijing PA. (2012). Canada: Elsevier

  5. An improved Collagen Scaffold for Skeletal Regeneration, Serafim M. Oliveira, MS, PhD, Rushali A. Ringshia, MS, Racquel Z. LeGeros, PhD, Elizabeth Clark, MS, Michael J. Yost, PhD, Louis Terracio, PhD, and Cristina C. Teixeira, DMD, MS, PhD, J Biomed Mater Res A. 2010 Aug; 94(2): 371–379.


Dr. Abelson believes in running an Evidence Based Practice (EBP). EBP's strive to adhere to the best research evidence available, while combining their clinical expertise with the specific values of each patient.

Dr. Abelson is the developer of Motion Specific Release (MSR) Treatment Systems. His clinical practice in is located in Calgary, Alberta (Kinetic Health). He has recently authored his 10th publications which will be available later this year.

Make an appointment with our incredible team at Kinetic Health in NW Calgary. Just scan the QR code with your phones camera and click the link, or call Kinetic Health at 403-241-3772 to make an appointment today!

#DegenerativeDiscDisease #DDD #KineticHealth #DrBrianAbelson #MSR #backpain #spinaldiscdegeneration #discinjuries #backinjuries

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